by Carrie | Jun 23, 2021 | Lifestyle and habits, Nutrition
Healthy Buckwheat Flatbread This is one of my favourites – it is kind to my gut as it is not made from wheat so doesn’t cause bloating. I actually make my own buckwheat flour from the seeds I purchase from a local shop in Portland called Your Natural...
by Carrie | Feb 14, 2021 | Lifestyle and habits, Nutrition, Recipes
Fast, Delicious & Nutritious – Zucchini & Fetta fritters These are super tasty, super quick and super versatile. You can eat them warm or cold, on the run, with a salad or in a wrap. They make a great breaky with a poached egg and some grilled tomatoes...
by Carrie | Sep 14, 2020 | Lifestyle and habits
Simple steps to follow. When I first meet with new clients for a chat about their wellness, they tell me all the things that are wrong – their life, their job, their body, their family etc. Then we talk about what it is they are actually looking for; what do...
by Carrie | Sep 13, 2020 | Lifestyle and habits
Put your hand up if you have been feeling a bit overwhelmed at the moment? I don’t know about you, but I am a creature of habit. I love having a regular schedule and a rhythm to my day. And most of the time, having a set routine works pretty well for me. But the...
by Carrie | Sep 8, 2020 | Lifestyle and habits
When we get back to “normal” – what ever that means. There is no doubt our lives have been turned upside down this year. Some of us are all of a sudden without employment, purpose or worth. Others are suddenly home schooling, caring for vulnerable...
by Carrie | Aug 30, 2020 | Lifestyle and habits, Nutrition, Recipes
Good nutrition is about CONSISTENCY! You can’t eat a salad for lunch, post a pic of it on Instagram and then eat crap for the rest of the day and expect results. Good nutrition is about one nutritious meal backed up with another, and another, and another until...
