by Carrie | Jul 27, 2020 | Lifestyle and habits, Nutrition
A family feast of Chicken Stroganoff I love food. I love good wholesome food. I love good wholesome food that is going to give me energy but not make me feel sluggish and over-full. I found a recipe for Chicken Stroganoff in the free Woolies “Fresh”...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition
Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition, Training
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
by Carrie | Jul 20, 2020 | Lifestyle and habits
Self-care is a term that is often bandied about by influencers, celebrities or companies trying to sell you expensive creams and spa treatments, but it really just means looking after yourself. We are all feeling a little over-whelmed at the moment. When will this...
by Carrie | Jun 26, 2020 | Lifestyle and habits
You have done it! CONGRATULATIONS! You set the goal; you worked hard; you achieved it with gusto! Go and celebrate. There have been ups and downs. You went forwards, backwards at times but you ultimately made it across the finish time. You have now reached that point...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
