Buckwheat flatbread

Buckwheat flatbread

Healthy Buckwheat Flatbread This is one of my favourites – it is kind to my gut as it is not made from wheat so doesn’t cause bloating. I actually make my own buckwheat flour from the seeds I purchase from a local shop in Portland called Your Natural...

Beef Moussaka

Beef Moussaka I Love this dish – I have modified it to suit my tastes and food intolerances. Preparation time: 15 minutes chopping, 15 minutes cooking in a frypan then 1 hour in the oven. Ingredients: 1kg lean beef mince, 10cm of green part a bunch of shallots,...

Maple Beef Mince

Maple Beef Mince Prep & Cook Time: 25 minutes Serves: 6 What You Need: – 2 tbls maple syrup – 3 tbls salt-reduced soy sauce – 1 tsp minced ginger – canola cooking oil spray – 600g extra-lean minced beef – 4 spring onions, finely...

Zucchini & fetta fritters

Fast, Delicious & Nutritious – Zucchini & Fetta fritters These are super tasty, super quick and super versatile. You can eat them warm or cold, on the run, with a salad or in a wrap. They make a great breaky with a poached egg and some grilled tomatoes...