by Carrie | May 29, 2021 | Nutrition, Recipes
Beef Moussaka I Love this dish – I have modified it to suit my tastes and food intolerances. Preparation time: 15 minutes chopping, 15 minutes cooking in a frypan then 1 hour in the oven. Ingredients: 1kg lean beef mince, 10cm of green part a bunch of shallots,...
by Carrie | May 29, 2021 | Nutrition, Recipes
Maple Beef Mince Prep & Cook Time: 25 minutes Serves: 6 What You Need: – 2 tbls maple syrup – 3 tbls salt-reduced soy sauce – 1 tsp minced ginger – canola cooking oil spray – 600g extra-lean minced beef – 4 spring onions, finely...
by Carrie | Feb 14, 2021 | Lifestyle and habits, Nutrition, Recipes
Fast, Delicious & Nutritious – Zucchini & Fetta fritters These are super tasty, super quick and super versatile. You can eat them warm or cold, on the run, with a salad or in a wrap. They make a great breaky with a poached egg and some grilled tomatoes...
by Carrie | Oct 4, 2020 | Nutrition, Recipes
Samak – Slow cooked Fish in a tasty, piquant tomato sauce. Samak is a traditional Jewish dish. It doesn’t require all day to cook, only a couple of hours. The final result is one mouth watering, spicy infused seafood dish. The piquant flavour will permeate throughout...
by Carrie | Sep 14, 2020 | Uncategorized
Are you getting enough? Here are the details of what happens to your body when you don’t log enough hours under the doona. You get sick Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick. Researchers even uncovered a...
