Improve how your body functions.
- Workouts are just 30 minutes in duration.
- Just 2 workouts a week! Upper body and lower body.
- Improve problems with your posture!
- Science-based & research proven!
- Trigger amazing improvements in strength!
- Smash training & weight loss plateaus!
- Experience positive changes in health & body shape!
- No matter what your goal or fitness level!
- FIRE is a 10 week program offered in small groups (up to 4 people).
- We exercise together for motivation & support.
- Learn how to perform the exercises in a safe and supervised environment.
- The only “non-surgical” way to change your body shape.
- Be a part of our amazing community – you’ll want to exercise with us!
The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert – Carrie will guide your body through the movement patterns required to maintain strong posture in every day activities.
The next FIRE program begins in Term 3 on Monday 13th July, 2020. Limited numbers are available. Applications are open now.