FIRE Training


Improve how your body functions.


  • Workouts are just 30 minutes in duration.
  • Just 2 workouts a week! Upper body and lower body.
  • Improve problems with your posture!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience positive changes in health & body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 10 week program offered in small groups (up to 4 people).
  • We exercise together for motivation & support.
  • Learn how to perform the exercises in a safe and supervised environment.
  • The only “non-surgical” way to change your body shape.
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with Carrie. She will guide your body through the movement patterns required to improve body awareness and maintain strong posture in every day activities.


The next FIRE program for 2023 begins on Monday 10 July – Thursday 14th September. Applications are now open for limited places.