FIRE Training


Improve how your body functions.


  • Workouts are just 30 minutes in duration.
  • Just 2 workouts a week! Upper body and lower body.
  • Improve problems with your posture and imbalances!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience positive changes in health & body shape!
  • Become a trained spotter!
  • No matter what your goal or fitness level!
  • FIRE is an 8 – 10 week program offered in small groups (up to 4 people).
  • We exercise together for motivation & support.
  • Learn how to perform the exercises in a safe and supervised environment.
  • The only “non-surgical” way to change your body shape.
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, we all just want to look like we train and be functional in our everyday life, strong enough to perform every day activities without moaning and groaning. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with Carrie. She will guide your body through the movement patterns required to improve body awareness and maintain strong posture in every day activities.


The next FIRE program for 2024 begins on Monday 30th September – Thursday 5th December. Applications are now open for limited places.