I WANT it NOW!

I WANT it NOW!

The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
What is Self-Care?

What is Self-Care?

Self-care is a term that is often bandied about by influencers, celebrities or companies trying to sell you expensive creams and spa treatments, but it really just means looking after yourself. We are all feeling a little over-whelmed at the moment. When will this...
Curry in a Hurry

Curry in a Hurry

Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
50 meal prep tips for busy people

50 meal prep tips for busy people

50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal plan. Make a shopping list of the core...