Sweet Fries to fill your belly

Sweet Fries to fill your belly

Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
I WANT it NOW!

I WANT it NOW!

The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
The Secret to eating food that will burn fat!

The Secret to eating food that will burn fat!

Discover the secret formula Whenever I set foot in the kitchen to create a meal or begin a cookup, I always apply a formula. That may sound a little weird, but it will make sense very shortly. CTVV Colour = The more colour on your plate, the more potential you have...
Croquettes for the whole family

Croquettes for the whole family

Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
Curry in a Hurry

Curry in a Hurry

Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...