by Carrie | Feb 14, 2021 | Lifestyle and habits, Nutrition, Recipes
Fast, Delicious & Nutritious – Zucchini & Fetta fritters These are super tasty, super quick and super versatile. You can eat them warm or cold, on the run, with a salad or in a wrap. They make a great breaky with a poached egg and some grilled tomatoes...
by Carrie | Oct 4, 2020 | Nutrition, Recipes
Samak – Slow cooked Fish in a tasty, piquant tomato sauce. Samak is a traditional Jewish dish. It doesn’t require all day to cook, only a couple of hours. The final result is one mouth watering, spicy infused seafood dish. The piquant flavour will permeate throughout...
by Carrie | Aug 30, 2020 | Lifestyle and habits, Nutrition, Recipes
Good nutrition is about CONSISTENCY! You can’t eat a salad for lunch, post a pic of it on Instagram and then eat crap for the rest of the day and expect results. Good nutrition is about one nutritious meal backed up with another, and another, and another until...
by Carrie | Jul 27, 2020 | Lifestyle and habits, Nutrition
A family feast of Chicken Stroganoff I love food. I love good wholesome food. I love good wholesome food that is going to give me energy but not make me feel sluggish and over-full. I found a recipe for Chicken Stroganoff in the free Woolies “Fresh”...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition
Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition, Training
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
