0427 317 348 info@ptathome.com.au
  • Facebook
  • Instagram
  • Facebook
  • Instagram
PT@home
  • Training
    • FIRE Training
    • ICE Training
    • Metabolic Nutrition Course
    • NDIS Disability Support Work
  • About
  • Testimonials
  • Contact Us
  • Blog
Select Page
Samak – Slow cooked fish in a tasty piquant tomato sauce.

Samak – Slow cooked fish in a tasty piquant tomato sauce.

by Carrie | Oct 4, 2020 | Nutrition, Recipes

Samak – Slow cooked Fish in a tasty, piquant tomato sauce. Samak is a traditional Jewish dish.  It doesn’t require all day to cook, only a couple of hours. The final result is one mouth watering, spicy infused seafood dish. The piquant flavour will permeate throughout...
An entire day of Fast, Delicious & Nutritious food

An entire day of Fast, Delicious & Nutritious food

by Carrie | Aug 30, 2020 | Lifestyle and habits, Nutrition, Recipes

Good nutrition is about CONSISTENCY! You can’t eat a salad for lunch, post a pic of it on Instagram and then eat crap for the rest of the day and expect results. Good nutrition is about one nutritious meal backed up with another, and another, and another until...

Categories

  • Diversity
  • Lifestyle and habits
  • Nutrition
  • Recipes
  • Training
  • Uncategorized

Recent Posts

  • Samak – Slow cooked fish in a tasty piquant tomato sauce.
  • Sleep, sleep, glorious sleep!
  • The Pathway to change
  • Do what you can with what you have where you are.
  • Getting back to “Normal” – Making a fresh start.

Contact Me

Ask a question or book an appointment below.

1 + 7 =



0427 317 348



4 Blair Street, Portland Vic 3305



info@ptathome.com.au