Our Blog
Sleep, sleep, glorious sleep!
Are you getting enough? Here are the details of what happens to your body when you don’t log enough hours under the doona. You get sick Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick. Researchers even uncovered a...
The Pathway to change
Simple steps to follow. When I first meet with new clients for a chat about their wellness, they tell me all the things that are wrong - their life, their job, their body, their family etc. Then we talk about what it is they are actually looking for; what do they...
Do what you can with what you have where you are.
Put your hand up if you have been feeling a bit overwhelmed at the moment? I don’t know about you, but I am a creature of habit. I love having a regular schedule and a rhythm to my day. And most of the time, having a set routine works pretty well for me. But the...
Getting back to “Normal” – Making a fresh start.
When we get back to "normal" - what ever that means. There is no doubt our lives have been turned upside down this year. Some of us are all of a sudden without employment, purpose or worth. Others are suddenly home schooling, caring for vulnerable loved ones or...
Family love is stronger when there is a member with Disability.
Better understanding, unconditional love and compassion. I recently saw a photo of two brothers that made my heart melt. With permission from their Mum, I am attaching that photo and you will understand what I am talking about. Ethan has Down Syndrome. He is an...
An entire day of Fast, Delicious & Nutritious food
Good nutrition is about CONSISTENCY! You can't eat a salad for lunch, post a pic of it on Instagram and then eat crap for the rest of the day and expect results. Good nutrition is about one nutritious meal backed up with another, and another, and another until you...