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Buckwheat flatbread
Healthy Buckwheat Flatbread This is one of my favourites - it is kind to my gut as it is not made from wheat so doesn't cause bloating. I actually make my own buckwheat flour from the seeds I purchase from a local shop in Portland called Your Natural Pantry. Just chop...
Beef Moussaka
Beef Moussaka I Love this dish - I have modified it to suit my tastes and food intolerances. Preparation time: 15 minutes chopping, 15 minutes cooking in a frypan then 1 hour in the oven. Ingredients: 1kg lean beef mince, 10cm of green part a bunch of shallots, 1 kg...
Maple Beef Mince
Maple Beef Mince Prep & Cook Time: 25 minutes Serves: 6 What You Need: - 2 tbls maple syrup - 3 tbls salt-reduced soy sauce - 1 tsp minced ginger - canola cooking oil spray - 600g extra-lean minced beef - 4 spring onions, finely sliced - 2 large red capsicums,...
Zucchini & fetta fritters
Fast, Delicious & Nutritious - Zucchini & Fetta fritters These are super tasty, super quick and super versatile. You can eat them warm or cold, on the run, with a salad or in a wrap. They make a great breaky with a poached egg and some grilled tomatoes and...
Samak – Slow cooked fish in a tasty piquant tomato sauce.
Samak – Slow cooked Fish in a tasty, piquant tomato sauce. Samak is a traditional Jewish dish. It doesn’t require all day to cook, only a couple of hours. The final result is one mouth watering, spicy infused seafood dish. The piquant flavour will permeate throughout...
Sleep, sleep, glorious sleep!
Are you getting enough? Here are the details of what happens to your body when you don’t log enough hours under the doona. You get sick Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick. Researchers even uncovered a...