I WANT it NOW!

I WANT it NOW!

The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
7 stretches in 7 minutes.

7 stretches in 7 minutes.

Let’s admit it – most of us could do with a little more stretching. Especially with all the extra sitting we are doing at the moment. Here are just 7 simple stretches you can incorporate into your daily routine. The lying hamstring floor stretch. Lie on...
Are you SHIT scared?

Are you SHIT scared?

According to the dictionary, fear is an emotion induced by a perceived threat. As kids we may have been frightened of the dark. We read books that conjured up images of monsters and boogie men hiding behind dark trees. Deep down, we knew there were no wicked monsters,...