by Carrie | Jun 18, 2020 | Lifestyle and habits
The other day I had a visit to our studio by a mum of 3 teenage kids. She looked tired: tired of being unfit; tired of puffing when doing the daily chores, let alone climbing up a set of stairs. She told me she had tried all the usual diets, plus a few other extreme...
by Carrie | Jun 18, 2020 | Nutrition
We started planning 3 weeks travelling in Europe. How was I going to manage eating 6 meals a day while in a country where I couldn’t read the menu? I can remember the first time I went away for a weekend after starting Metabolic Precision. I was...
by Carrie | Jun 7, 2020 | Lifestyle and habits
Are you frustrated? Do you keep wanting the same thing, but can never seem to get there? It is SO frustrating! When I sit down with new clients, we chat about where they have come from, what they are wanting to achieve, and why they think they haven’t...
by Carrie | Jun 7, 2020 | Lifestyle and habits, Training
Let’s admit it – most of us could do with a little more stretching. Especially with all the extra sitting we are doing at the moment. Here are just 7 simple stretches you can incorporate into your daily routine. The lying hamstring floor stretch. Lie on...
by Carrie | Jun 2, 2020 | Lifestyle and habits
Sick of waking up tired, having no energy & needing a Nanna nap? One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!? My first reaction was, “OMG, you are such...
