by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition, Uncategorized
If only I could resist temptation. The offending home-made muffins and cookies – staring at Narelle in the tearoom. I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made...
by Carrie | Jun 23, 2020 | Lifestyle and habits
Eating healthy food doesn’t have to cost a bomb! How much do you spend on food each week? Is it a never-ending chore that you resent? I’ll let you in on a very sad secret; supermarket shopping is one of the highlights of my week. Sad, I know! But I love to...
by Carrie | Jun 18, 2020 | Lifestyle and habits
The other day I had a visit to our studio by a mum of 3 teenage kids. She looked tired: tired of being unfit; tired of puffing when doing the daily chores, let alone climbing up a set of stairs. She told me she had tried all the usual diets, plus a few other extreme...
by Carrie | Jun 18, 2020 | Nutrition
We started planning 3 weeks travelling in Europe. How was I going to manage eating 6 meals a day while in a country where I couldn’t read the menu? I can remember the first time I went away for a weekend after starting Metabolic Precision. I was...
by Carrie | Jun 7, 2020 | Lifestyle and habits
Are you frustrated? Do you keep wanting the same thing, but can never seem to get there? It is SO frustrating! When I sit down with new clients, we chat about where they have come from, what they are wanting to achieve, and why they think they haven’t...
