by Carrie | Jun 26, 2020 | Lifestyle and habits
You have done it! CONGRATULATIONS! You set the goal; you worked hard; you achieved it with gusto! Go and celebrate. There have been ups and downs. You went forwards, backwards at times but you ultimately made it across the finish time. You have now reached that point...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal plan. Make a shopping list of the core...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition, Uncategorized
If only I could resist temptation. The offending home-made muffins and cookies – staring at Narelle in the tearoom. I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made...
by Carrie | Jun 23, 2020 | Lifestyle and habits
Eating healthy food doesn’t have to cost a bomb! How much do you spend on food each week? Is it a never-ending chore that you resent? I’ll let you in on a very sad secret; supermarket shopping is one of the highlights of my week. Sad, I know! But I love to...
