by Carrie | Jul 20, 2020 | Lifestyle and habits
Self-care is a term that is often bandied about by influencers, celebrities or companies trying to sell you expensive creams and spa treatments, but it really just means looking after yourself. We are all feeling a little over-whelmed at the moment. When will this...
by Carrie | Jul 6, 2020 | Nutrition
Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
by Carrie | Jun 26, 2020 | Lifestyle and habits
You have done it! CONGRATULATIONS! You set the goal; you worked hard; you achieved it with gusto! Go and celebrate. There have been ups and downs. You went forwards, backwards at times but you ultimately made it across the finish time. You have now reached that point...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal plan. Make a shopping list of the core...
