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Family love is stronger when there is a member with Disability.
Better understanding, unconditional love and compassion. I recently saw a photo of two brothers that made my heart melt. With permission from their Mum, I am attaching that photo and you will understand what I am talking about. Ethan has Down Syndrome. He is an...
An entire day of Fast, Delicious & Nutritious food
Good nutrition is about CONSISTENCY! You can't eat a salad for lunch, post a pic of it on Instagram and then eat crap for the rest of the day and expect results. Good nutrition is about one nutritious meal backed up with another, and another, and another until you...
Chicken Stroganoff without the fat!
A family feast of Chicken Stroganoff I love food. I love good wholesome food. I love good wholesome food that is going to give me energy but not make me feel sluggish and over-full. I found a recipe for Chicken Stroganoff in the free Woolies "Fresh" magazine and was...
Sweet Fries to fill your belly
Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
I WANT it NOW!
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
Pumpkin Pancakes Please
Pumpkin can be enjoyed all year round with these delicious pancakes! I love that this recipe is suitable for the whole family. You can hide the pumpkin in the pancakes and the kids would have no idea! Time: 35 minutes (or as you saw, much quicker if you have already...