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Croquettes for the whole family
Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
What do you do once you have reached your goal?
You have done it! CONGRATULATIONS! You set the goal; you worked hard; you achieved it with gusto! Go and celebrate. There have been ups and downs. You went forwards, backwards at times but you ultimately made it across the finish time. You have now reached that point...
Curry in a Hurry
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
50 meal prep tips for busy people
50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal...
8 Tips on how to strengthen your willpower
If only I could resist temptation. The offending home-made muffins and cookies - staring at Narelle in the tearoom. I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made goods...
30 ways to save money on food
Eating healthy food doesn't have to cost a bomb! How much do you spend on food each week? Is it a never-ending chore that you resent? I'll let you in on a very sad secret; supermarket shopping is one of the highlights of my week. Sad, I know! But I love to see what...