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The Pathway to change

Simple steps to follow. When I first meet with new clients for a chat about their wellness, they tell me all the things that are wrong - their life, their job, their body, their family etc. Then we talk about what it is they are actually looking for; what do they...

Chicken Stroganoff without the fat!

Chicken Stroganoff without the fat!

A family feast of Chicken Stroganoff I love food. I love good wholesome food. I love good wholesome food that is going to give me energy but not make me feel sluggish and over-full. I found a recipe for Chicken Stroganoff in the free Woolies "Fresh" magazine and was...

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