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How to get more energy in 4 easy steps
Sick of waking up tired, having no energy & needing a Nanna nap? One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!? My first reaction was, “OMG, you are such...
Are you SHIT scared?
According to the dictionary, fear is an emotion induced by a perceived threat. As kids we may have been frightened of the dark. We read books that conjured up images of monsters and boogie men hiding behind dark trees. Deep down, we knew there were no wicked monsters,...