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DO YOU FEEL LIKE IT IS GROUND-HOG DAY?
Are you frustrated? Do you keep wanting the same thing, but can never seem to get there? It is SO frustrating! When I sit down with new clients, we chat about where they have come from, what they are wanting to achieve, and why they think they haven't been able...
7 stretches in 7 minutes.
Let's admit it - most of us could do with a little more stretching. Especially with all the extra sitting we are doing at the moment. Here are just 7 simple stretches you can incorporate into your daily routine. The lying hamstring floor stretch. Lie on your back and...
How to get more energy in 4 easy steps
Sick of waking up tired, having no energy & needing a Nanna nap? One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!? My first reaction was, “OMG, you are such...
Are you SHIT scared?
According to the dictionary, fear is an emotion induced by a perceived threat. As kids we may have been frightened of the dark. We read books that conjured up images of monsters and boogie men hiding behind dark trees. Deep down, we knew there were no wicked monsters,...