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I WANT it NOW!
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
Pumpkin Pancakes Please
Pumpkin can be enjoyed all year round with these delicious pancakes! I love that this recipe is suitable for the whole family. You can hide the pumpkin in the pancakes and the kids would have no idea! Time: 35 minutes (or as you saw, much quicker if you have already...
The Secret to eating food that will burn fat!
Discover the secret formula Whenever I set foot in the kitchen to create a meal or begin a cookup, I always apply a formula. That may sound a little weird, but it will make sense very shortly. CTVV Colour = The more colour on your plate, the more potential you have...
What is Self-Care?
Self-care is a term that is often bandied about by influencers, celebrities or companies trying to sell you expensive creams and spa treatments, but it really just means looking after yourself. We are all feeling a little over-whelmed at the moment. When will this...
Croquettes for the whole family
Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
What do you do once you have reached your goal?
You have done it! CONGRATULATIONS! You set the goal; you worked hard; you achieved it with gusto! Go and celebrate. There have been ups and downs. You went forwards, backwards at times but you ultimately made it across the finish time. You have now reached that point...