by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition
Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition, Training
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
by Carrie | Jul 20, 2020 | Nutrition
Discover the secret formula Whenever I set foot in the kitchen to create a meal or begin a cookup, I always apply a formula. That may sound a little weird, but it will make sense very shortly. CTVV Colour = The more colour on your plate, the more potential you have...
by Carrie | Jul 6, 2020 | Nutrition
Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal plan. Make a shopping list of the core...
