by Carrie | Jul 20, 2020 | Nutrition
Discover the secret formula Whenever I set foot in the kitchen to create a meal or begin a cookup, I always apply a formula. That may sound a little weird, but it will make sense very shortly. CTVV Colour = The more colour on your plate, the more potential you have...
by Carrie | Jul 6, 2020 | Nutrition
Salmon & Tuna Croquettes. Prep & Cooking Time: 40 minutes Serves: 12 (Makes 24 croquettes) Nutrition Information: (2 croquettes per serving) Cals: 146.4 kJ’s: 614.8 Protein: 13.6g Carbs: 12.2g Fat: 5g What You Need: 400g butternut pumpkin, peeled, diced,...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
Fast, delicious & nutritious Everyone is busy! Regardless of whether you have 1 child, 6 kids, 2 dogs, a full-time or part-time job, or no paid employment. We all seem to fill our days with running around chasing our tails. This year the theme of the Portland...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition
50 Meal prep tips for busy people Plan Use a blank weekly meal planner to write down your dinners, lunches or both. Check your freezer and pantry to see all the foods you have. Make a shopping list of what you need for your meal plan. Make a shopping list of the core...
by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition, Uncategorized
If only I could resist temptation. The offending home-made muffins and cookies – staring at Narelle in the tearoom. I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made...
by Carrie | Jun 18, 2020 | Nutrition
We started planning 3 weeks travelling in Europe. How was I going to manage eating 6 meals a day while in a country where I couldn’t read the menu? I can remember the first time I went away for a weekend after starting Metabolic Precision. I was...
