by Carrie | Jun 23, 2020 | Lifestyle and habits, Nutrition, Uncategorized
If only I could resist temptation. The offending home-made muffins and cookies – staring at Narelle in the tearoom. I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made...
by Carrie | Jun 23, 2020 | Lifestyle and habits
Eating healthy food doesn’t have to cost a bomb! How much do you spend on food each week? Is it a never-ending chore that you resent? I’ll let you in on a very sad secret; supermarket shopping is one of the highlights of my week. Sad, I know! But I love to...
by Carrie | Jun 18, 2020 | Lifestyle and habits
The other day I had a visit to our studio by a mum of 3 teenage kids. She looked tired: tired of being unfit; tired of puffing when doing the daily chores, let alone climbing up a set of stairs. She told me she had tried all the usual diets, plus a few other extreme...
by Carrie | Jun 7, 2020 | Lifestyle and habits
Are you frustrated? Do you keep wanting the same thing, but can never seem to get there? It is SO frustrating! When I sit down with new clients, we chat about where they have come from, what they are wanting to achieve, and why they think they haven’t...
by Carrie | Jun 7, 2020 | Lifestyle and habits, Training
Let’s admit it – most of us could do with a little more stretching. Especially with all the extra sitting we are doing at the moment. Here are just 7 simple stretches you can incorporate into your daily routine. The lying hamstring floor stretch. Lie on...
by Carrie | Jun 2, 2020 | Lifestyle and habits
Sick of waking up tired, having no energy & needing a Nanna nap? One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!? My first reaction was, “OMG, you are such...
