by Carrie | Jul 27, 2020 | Lifestyle and habits, Nutrition
A family feast of Chicken Stroganoff I love food. I love good wholesome food. I love good wholesome food that is going to give me energy but not make me feel sluggish and over-full. I found a recipe for Chicken Stroganoff in the free Woolies “Fresh”...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition
Sweet potato wedges Packed full of flavour these sweet potato wedges are easy to make a great side dish or snack. 20 mins 3 ingredients $0.50 / person You need: Oven and oven try. Serves = 6 Ingredients: 2 medium (about 1 kg) sweet potatoes 1 tablespoon olive oil or...
by Carrie | Jul 22, 2020 | Lifestyle and habits, Nutrition, Training
The SLOW road is sometimes the best path to take. We live in such a fast-paced society. We have all become a little impatient with everything and are demanding instant results in whatever we do – fitness, weight loss, business success, our bank accounts even if it is...
by Carrie | Jul 20, 2020 | Uncategorized
Pumpkin can be enjoyed all year round with these delicious pancakes! I love that this recipe is suitable for the whole family. You can hide the pumpkin in the pancakes and the kids would have no idea! Time: 35 minutes (or as you saw, much quicker if you have already...
by Carrie | Jul 20, 2020 | Nutrition
Discover the secret formula Whenever I set foot in the kitchen to create a meal or begin a cookup, I always apply a formula. That may sound a little weird, but it will make sense very shortly. CTVV Colour = The more colour on your plate, the more potential you have...
